What is a pattern?
- A recurring event or behavior that happens regularly.
- A consistent theme that connects different experiences.
- A subtle cue that can help identify underlying issues
10
315 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to What is a pattern?
1. Noticing Patterns
People start by noticing recurring patterns or subtle cues in their thoughts, feelings, and experiences. These patterns may seem coincidental at first, but over time, they begin to recognize a consistent theme or connection.
5 primary ways that a new habit can be triggered
- Cue 1: Time - Most common way to trigger a new habit
- Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
- Cue 3: Preceding Event - Many habits are a response to something else that happens i...
Reflective practice as a shared activity
A shared reflective activity can take various forms, such as discussing your experiences with other people or having someone with expertise ask you guiding questions to help you reflect.
A shared reflective practice can be beneficial as a group might help ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates