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What is a pattern?
- A recurring event or behavior that happens regularly.
- A consistent theme that connects different experiences.
- A subtle cue that can help identify underlying issues
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Notice patterns
Noticing patterns is an important part of understanding one's thoughts, feelings, and experiences. At first, they may seem random, but over time, a consistent theme or connection can become clear.
🔍🧠⏳ Recognizing patterns can provide valuable insight into our inner workings. Pay attention to small details and connections to better understand.
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