― JIM ROHN

1. Less sleep inertia and an easier transition from sleep.
2. Easier to fall asleep, with less sleep depravity or need for naps.
3. Less need for coffee, and a cheery mood.
4. An alert mind, sharper focus, and improved short-term memory.
5. More healing of the body.

Don’t put too much material in one exam. The less, is the better. Easier to learn, understand, and will lead to better grades.

Max. 3 lessons should be able to inclue everything for the exam. If it was not enough, you should part the materials and rather have two smaller exams.

Once you've initiated some new contact, the next challenge is turning them into regular friendships.

It is easier to sign up for activities where you have multiple opportunities to connect with the same people continually. If you want to make friends, you should commit to showing u...