― JIM ROHN

1. Less sleep inertia and an easier transition from sleep.
2. Easier to fall asleep, with less sleep depravity or need for naps.
3. Less need for coffee, and a cheery mood.
4. An alert mind, sharper focus, and improved short-term memory.
5. More healing of the body.

Once you've initiated some new contact, the next challenge is turning them into regular friendships.

It is easier to sign up for activities where you have multiple opportunities to connect with the same people continually. If you want to make friends, you should commit to showing u...

As you challenge yourself, your comfort zone adjusts, so what was difficult and anxiety-inducing becomes easier as you repeat it.

"Productive discomfort" becomes more normal to you, and you're willing to push farther before your performance falls off.