Friendships: Keep showing up

Commit to just showing up and you’ll find yourself completing a lot more tasks. 

The next time you don’t feel like tackling a task, commit to only working on it for one minute. Set a timer for 60 seconds, then sit down and get to work. More often than not, you’ll find yourself wantin...

When you see a friend regularly, you develop a collection of shared memories. You will also have an intimate understanding of what they're up to generally. If you're separated long-term, those experiences will shrink.

It's important to create something you share with the other individual, ...

So how do you build up your trust enough to be yourself around others? When you start to feel insecure around others, remind yourself that it’s OK to be you. Start by practicing around the people you feel most comfortable with, like your friends and close family. Take note if you feel vulnerable ...