1- Challenge yourself - Deepstash

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1- Challenge yourself

1- Challenge yourself

If you're a very shy person, try to put yourself in small social situations, such as wishing a stranger good morning, ordering a coffee at the bakery, or asking someone for some information


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“If you want something as bad as you want to breathe, then you can do it.”



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3- Recognize your limits

3- Recognize your limits

Don't overwhelm yourself, you need to know and recognize your limits. The journey can be long and arduous, but over time it becomes easier and with each overcoming you recognize and receive the feeling of reward for your behavior 


220 reads


"Discontent is the first step in the evolution of a man or a nation."



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2- Be positive

2- Be positive

If when you hear that in college you will have a presentation and immediately think that you are not capable, you will be embarrassed, you will do something stupid, at this moment you convince your brain with this repetition that in fact you are not enough for this task, ...


225 reads

4- Don't be afraid to ask for help

4- Don't be afraid to ask for help

As a psychology student and also a patient, I recognize and recommend therapeutic help, because with it you will get support and also work on your self-knowledge, confidence, respect and self-love. Take care of your feelings and value them.


198 reads




Psychology student. I like philosophy and things that try to explain the human behavior

Shyness and fear of public speaking has been part of my life for many years and here I have tips that made me lose this behavior

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Turn initial meetings into friendship

  • Find an event. Sign up for something ongoing (such as a book club or a hiking group) and commit to showing up.
  • Prepare yourself to interact. Do something to put you in a good mood. Think about the strengths you bring - if you're funny, deep, insigh...

Don't compare yourself with others

Don't fall into the trap of comparing yourself with others on social media. You may think they have endless fun or seem very popular, but, in reality, social media gives a small glimpse into somebody else's life.

When you find yourself playing comparison games, stop and a...

Use humility markers

Acknowledging your own fallibility and human imperfection can go a long way toward making yourself relatable. Especially if there’s a power dynamic where someone is asking for your advice, attention or help, you want to put the other person at ease.

Taking the time to call or meet...


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