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How to use social media if you have social anxiety | Psyche Guides
Don't fall into the trap of comparing yourself with others on social media. You may think they have endless fun or seem very popular, but, in reality, social media gives a small glimpse into somebody else's life.
When you find yourself playing comparison games, stop and ask yourself if it is helping you. Do you see the whole picture or just a small fraction of their life? Then try to focus your attention away from social media.
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