II.
- Developing our Mental Strength.
After we must have balanced sense of control by identifying what is and what is not in our control, the next step is to develop our mental strength to become mentally stronger-- have less tendency to spend our whole time worrying. Because, when we stop worrying about things we can’t control, we will have more time and energy to devote to the things we have control over. And this can be key to reaching your greatest potential.
However, to do that, we have to engage in healthy Affirmations, Loving-kindness, and Mindfulness (living in the present moment.
33
335 reads
CURATED FROM
IDEAS CURATED BY
Hey dear, I hope you don't spend your entire life stressing over things you can't control. Your peace matters more than being just right.
“
Similar ideas to II.
3. Refocus Your Thoughts
Negative people often influence what we think about.
- Pay attention to how your thoughts change when you're faced with negative people. The more time you spend dreading, fretting, worrying, and rehashing, the less time you'll have to devote to more productive things.
Too Much Information, Too Little Time
While our brain has about a million GB of space, the real limitation or constraint is the time and mental energy. We do not really know how much physical energy we require just to do some mental work.
We need to focus on selective information, actively dec...
Focus on enjoying life now
We train ourselves to automatically assume something terrible will happen. We may think that we will be better mentally prepared.
But expecting the worst is just a way of torturing ourselves. Constantly worrying about the next problem will stop us from living and enjoying life now. We need ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates