The Simplest Self-Reflection Exercise - Deepstash
The Simplest Self-Reflection Exercise

The Simplest Self-Reflection Exercise

You can use self-reflection daily. Or you can do it once a week or a month. Whatever the frequency, the result is what matters.

If you journal daily, you can read my article on journaling mastery to make it easier. But if you only do it occasionally, here’s a simple exercise you can use.

  • First, pick your wheel of life and focus on a topic.
  • Then, write the highs and lows of that topic in two lists.
  • Near each entry, check what was under your control. Remove everything that didn’t depend on you.
  • And last, find three things you could do better next time to avoid those failures and surprises again.

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cosminangheluta

Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com

Begin your transformational journey within! Explore the power of self-reflection to unlock personal growth and fulfillment. Embark on a path of self-discovery today!

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