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Nota Bein.

Boundaries aren’t just necessary in your personal relationships. You can as well incorporate them in your workplace- when the environment is toxic and you don't want to quit yet, in schools- in the presence of bullies, etc.

If you feel you will lose friendships or relationships for setting boundaries, then believe me, those people don’t care about your well-being. Because, boundaries are the foundation of healthy relationships, they foster respect and mutual understanding.

Set boundaries and COMMUNICATE it loudly because, if you don’t others will you do it for you and you know what it entails.

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Boundaries.

According to the APA Dictionary Of Psychology,"it is a psychological demarcation that protects the integrity of an individual or group or that helps the person or group set realistic limits on participation in a relationship or activity".

In essence, it is the mental restrictions (which may...

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II.

- Without boundaries, people will make life decisions for you. You will literally agree to anything, everything, at any time and every time. You will find it difficult to say “NO”, even when it’s against your values or moral.

- Without boundaries, you will be coerced into opening up importa...

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III.

- Without boundaries, you will be filled with hate ,guilt, and shame — to coin it all up, resentment, because you will feel used. You will get frustrated and begin to hate yourself for being vulnerable, and you will eventually end up behaving passive aggressively.

- Without boundaries, you ...

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OPRAH WINFREY.

“Setting boundaries is an act of self-love.”

OPRAH WINFREY.

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IV.

- Without boundaries, you will be a scary cat. You will lack assertiveness and will be unable to stand up for yourself because people will constantly violate your rights.

- Without boundaries, you will be extremely dependent on people because you allow them to tell you when and how to think...

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I.

- Without boundaries, you will be emotionally abused because your mind will be easily accessible to preys, who will manipulate and gaslight you.

- Without boundaries, you will displease yourself — your time, energy, to simply please others, even to the point of exhaustion.

- Without b...

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V.

- Without boundaries, you will end up being disrespected and the weakest one in the family, friendship, and relationship.

- Without boundaries, you will find yourself in toxic situations (even if it had a beautiful beginning) that will, in the end, affect your mental well-being.

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CURATED FROM

CURATED BY

the_mindrest

ɢᴏᴅ'ꜱ ɢʀᴀᴄᴇ. ʜᴜᴍᴀɴɪᴛᴀʀɪᴀɴ | ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴡʀɪᴛᴇʀ.

So a friend asked me, Chimfuu, "Why do you always emphasize setting boundaries?" and I replied, "I always emphasize the need to set boundaries because...."

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