Understand the Nature of Emotions - Deepstash
Understand the Nature of Emotions

Understand the Nature of Emotions

Emotions are temporary and based on your current thoughts.

Example: When you think of a happy memory, you feel joy; conversely, thinking about a loss brings sadness.

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abhijeet_c24

Hello, fellow knowledge seekers! I'm Abhijeet, a curious explorer in the vast ocean of information. I'm passionate about psychology. Do checkout my ideas where I described key points of the book with easy relatable examples. Happy Reading 😊📖

"Master Your Emotions" by Thibaut Meurisse is designed to help a person to understand and manage his emotional life. Here I try to explain certain key ideas from the book.

Similar ideas to Understand the Nature of Emotions

Basic emotions

When you're building out your solution and setting up your marketing, think about what emotional values your customers are chasing. Then make them feel it.

The eight basic emotions paired in opposites are: Joy — Sadness, Anger — Fear, Trust — Distrust, Surprise — Anticipation.

Start a list of the emotions

Pay attention to your emotions as you start to think about eating (you might feel hungry, or have a craving to eat something). Notice your emotions as you eat, and after as well. 

Keep a few notes — what emotions do you feel, when, and why. What do you feel like eating? 

We are influenced by our own nonverbals

We know that nonverbals govern how we think and feel about others. But body language also governs how we feel about ourselves.

For example, we smile when we feel happy. Conversely, when we're forced to smile, it makes us feel happy. When it comes to power, it also goes both ways. When you f...

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