Challenge Unhelpful Thoughts
Your thoughts influence your emotions; interrogate the evidence for your thoughts.
Example: If you think you'll never succeed, challenge this by listing your past achievements.
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Hello, fellow knowledge seekers! I'm Abhijeet, a curious explorer in the vast ocean of information. Happy Reading 😊📖
"Master Your Emotions" by Thibaut Meurisse is designed to help a person to understand and manage his emotional life. Here I try to explain certain key ideas from the book.
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Similar ideas to Challenge Unhelpful Thoughts
Challenge Unhelpful Thoughts
Listen to your thoughts — but don’t necessarily believe them.
They're suggestions, possibilities. But they’re not gospel. You can’t control what thoughts pop up, but you can decide what is helpful and choose not to give the unhelpful thoughts any more attention than they ...
Identifying Unhelpful Thoughts
- Black and White Thinking: There are heaping piles of nuance to most things.
- Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential.
- Selective Attention: If your brain is always looking for the neg...
Challenge your thoughts
Remember that your emotions will interfere with your ability to look at situations objectively.
Take a step back and look at the evidence. What evidence do you have that your thought is true? What evidence do you have that your thought isn't true?
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