Identifying Unhelpful Thoughts - Deepstash

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Identifying Unhelpful Thoughts

  • Black and White Thinking: There are heaping piles of nuance to most things.
  • Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential.
  • Selective Attention: If your brain is always looking for the negative, you’re gonna find it.
  • Disqualifying the Positive: Sometimes we go into problem-solving mode and focus only on what is broken.
  • Predicting the Future: “This will never work” or “They’re going to think I’m stupid.” You don’t know the future. So don’t act like it.
  • “Should” thoughts: It’s usually just an insistence that the world bends to your will and is a great way to amplify frustration.

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Some questions to help you:

  • “Who appreciates you or thinks highly of you, whether or not you agree with them?”
  • “Who is there to help you out if needed?”
  • “Who can you call, text or visit for emotional support?”
  • “Who is good wit...

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