Identifying Unhelpful Thoughts

  • Black and White ThinkingThere are heaping piles of nuance to most things.
  • Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential. 
  • Selective Attention: If your brain is always looking for the negative, you’re gonna find it. 
  • Disqualifying the Positive: Sometimes we go into problem-solving mode and focus only on what is broken. 
  • Predicting the Future: “This will never work” or “They’re going to think I’m stupid.” You don’t know the future. So don’t act like it.
  • “Should” thoughts: It’s usually just an insistence that the world bends to your will and is a great way to amplify frustration.

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