Resilience is the ability to bounce back from negative emotional experiences.
Example: After a setback, focusing on what can be learned rather than dwelling on the failure.
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Hello, fellow knowledge seekers! I'm Abhijeet, a curious explorer in the vast ocean of information. I'm passionate about psychology. Do checkout my ideas where I described key points of the book with easy relatable examples. Happy Reading 😊📖
"Master Your Emotions" by Thibaut Meurisse is designed to help a person to understand and manage his emotional life. Here I try to explain certain key ideas from the book.
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Similar ideas to Develop Emotional Resilience
Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:
Adversity is not to be avoided but embraced as a natural part of the journey.
Resilience, according to the book, is the ability to bounce back stronger from life's inevitable difficulties.
"Every adversity, every failure, every he...
Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk - American Psychological Association.
It's the ability to bounce back when something goes wrong rather than crack under pressure.
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