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Develop Emotional Resilience

Develop Emotional Resilience

Resilience is the ability to bounce back from negative emotional experiences.

Example: After a setback, focusing on what can be learned rather than dwelling on the failure.


764 reads


Practice Gratitude

Practice Gratitude

Regularly reflecting on what you are thankful for can enhance your overall emotional well-being.

Example: Keeping a gratitude journal where you write three things you're thankful for each day.

If possible go to your nearest hospital or crematory o...


744 reads

Create a Supportive Environment (Most Important)

Create a Supportive Environment (Most Important)

Surround yourself with positive influences that support emotional growth.

Example: Engage with friends who encourage and uplift you, rather than those who drag you down.

I personally believe this cause good companionship can chang...


655 reads

Use Physical Activity

Use Physical Activity

Exercise can help manage emotions by releasing endorphins and reducing stress hormones.

Example: Going for a brisk walk or run when feeling anxious to calm your nervous system.


611 reads

Embrace Mindfulness

Embrace Mindfulness

Practicing mindfulness helps you stay present and reduces rumination and worry.

Example: Practicing daily meditation to root yourself in the now. Basic Pranayama for 15 minutes daily is enough.


694 reads

Understand the Nature of Emotions

Understand the Nature of Emotions

Emotions are temporary and based on your current thoughts.

Example: When you think of a happy memory, you feel joy; conversely, thinking about a loss brings sadness.


1.16K reads

Foster Optimal Stress

Foster Optimal Stress

Some stress is beneficial and can drive you to achieve your goals (known as eustress).

Example: The stress of a deadline can motivate you to complete your work efficiently.


719 reads

Challenge Unhelpful Thoughts

Challenge Unhelpful Thoughts

Your thoughts influence your emotions; interrogate the evidence for your thoughts.

Example: If you think you'll never succeed, challenge this by listing your past achievements.


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Accept Your Emotions:

Accept Your Emotions:

Accepting doesn't mean agreeing; it means acknowledging your feelings without judgment.

Example: If you’re feeling jealous, instead of berating yourself, accept the feeling as a signal of something you might value or desire.


1K reads

Use the STOP Method:

Use the STOP Method:

S: Stop what you're doing.

T: Take a few deep breaths.

O: Observe your thoughts and feelings.

P: Proceed with an action that helps.

Example: In an argument, in...


810 reads

Shift Your Perspective

Shift Your Perspective

Changing the way you look at a situation can alter how you feel about it.

Example: Seeing a job loss not as a failure but as an opportunity to find a better fit can shift you from despair to optimism.


783 reads




Hello, fellow knowledge seekers! I'm Abhijeet, a curious explorer in the vast ocean of information. I'm passionate about psychology. Do checkout my ideas where I described key points of the book with easy relatable examples. Happy Reading 😊📖

"Master Your Emotions" by Thibaut Meurisse is designed to help a person to understand and manage his emotional life. Here I try to explain certain key ideas from the book.

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Boost Stress Resilience

Boost Stress Resilience

Resilience is our ability to 'bounce back' from difficult experiences. There are several ways to practice it:

  • Reframe a seemingly negative condition.
  • Focus on core belief or faith.
  • Find a role model who has come through adversity.
  • Face your fear...

Defining resilience

Defining resilience

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk -  American Psychological Association.

It's the ability to bounce back when something goes wrong rather than crack under pressure.

Resilience in Adversity:

Resilience in Adversity:

Adversity is not to be avoided but embraced as a natural part of the journey.

Resilience, according to the book, is the ability to bounce back stronger from life's inevitable difficulties.

"Every adversity, every failure, every he...

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