Introduction
Discover the hidden superpower in your nightly slumber! Here's why prioritizing quality sleep is essential for optimizing brain function:
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"A graduating student who is soon to become an RPH💊 and a future licensed MD🩺 specializing in cardiology♥️." "Success is not to be pursued; it is to be attracted by the person you become." -JIM ROHN
Discover the power of sleep! Prioritizing quality sleep is essential for optimizing brain function. From memory consolidation to emotional regulation and overall brain health, adequate sleep plays a crucial role in enhancing cognitive performance, creativity, and resilience. Make sleep a priority in your routine to unleash your brain's full potential!
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BODY #1 Take Care of Your Body, Get Good Sleep 💤
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Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usag...
Introduction
Why We Sleep is the best book I have read on sleep. The author has beautifully summarized how important sleep is for our health. He writes the most difficult medical terms and phenomena related to sleep in such a simple and interesting way that a common reader can easily comprehend.
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Limitless brain energy
- Good brain diet. Include atleast some in your daily diet (avocado, walnuts, salmon, blueberry, dark chocolate, greeny leafy vegs, turmeric, eggs, broccoli).
- Kill your ANTs(Automatic Negative Thoughts). Manage your negative self-talk.
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