Limitless brain energy - Deepstash
Limitless brain energy

Limitless brain energy

  1. Good brain diet. Include atleast some in your daily diet (avocado, walnuts, salmon, blueberry, dark chocolate, greeny leafy vegs, turmeric, eggs, broccoli). 
  2. Kill your ANTs(Automatic Negative Thoughts). Manage your negative self-talk.
  3. Exercise. When your body moves, your brain grooves.
  4. Brain nutrients. DHA, vitamin B, and more.
  5. Positive peer group. Mind who you surround yourself with.
  6. Clean environment. Uncluttered surroundings help brain function more efficiently.
  7. Sleep. Quality sleep helps focus & clearer thinking.
  8. Brain protection.
  9. New learning. Keep learning to keep creating new pathways in your brain, increasing its capabilities.

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Energy

  • Brain Foods: Avocadoes, Blueberries, Broccoli, Dark Chocolate, Eggs, Green vegetables, salmon, Sardines, Caviar, Turmeric, Walnuts, and Water.
  • Exercise
  • Killing ANT's (Automatic Negative Thoughts)

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