Prioritisation

• Step 1: Set your goals by using the framework of the SMART objectives (Specific, Measurable, Achievable, Relevant, Time-based).
• Step 2: Think abou...

Here's an overview of the psychology behind identity attachment:

1. Formation of Identity

2. Sense of Belonging

3. Self-Definition

4. Emotional Investment

5. Impact on Behavior

Key, overarching idea of the book:

Our brain is 'driven' by 2 different parts: System 1 & System 2. 

System 1 can assess a situation and choose a response very quickly. It controls most of what we do, and is like the line-workers and middle management of our body & brain.

System...