Being aware of what is going on outside of you is far easier than being aware of what is going on inside of you.
What others say and do, how they say and do it, traffic, weather, politics, love, hatred, kindness, and war - who has time to self-examine when there is so much to focus on "out there"?
And by focusing "out there," you are opening yourself up to being judgmental and placing blame.
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Similar ideas to Awareness
There are three competencies that are to be developed to grow one’s social awareness skills:
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
90% of people believe they are self-aware but only 15% of them actually are. That’s an indicative that most people rather than accepting what’s going on, act on denial.
Resisting reality leaves us stuck, while accepting it leads to action. We can't always change ...
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