Awareness - Deepstash

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Awareness

Being aware of what is going on outside of you is far easier than being aware of what is going on inside of you.

What others say and do, how they say and do it, traffic, weather, politics, love, hatred, kindness, and war - who has time to self-examine when there is so much to focus on "out there"?

And by focusing "out there," you are opening yourself up to being judgmental and placing blame.

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It's all about change.

Words like "improve," "grow," and "evolve" are really just positive expressions for "change."

As we all know, the only thing consistent in life is change. But the defining element for the nature and quality of that change is awareness.

Without awareness, change has n...

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The problem with blame

If you focus on the outside and blaming others, your power evaporates. You can’t change anything because you have no stake in the game.

You become and remain a victim.

Having no responsibility means you also have no power. And having no power means you can’t affect...

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CURATED BY

soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

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Developing Social Awareness

There are three competencies that are to be developed to grow one’s social awareness skills:

  • Empathy: Being able to feel what others feel.
  • Organizational awareness: Being aware of relationships, attitudes, and politics of a group.
  • S...

Mindfulness Meditation

Mindfulness Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

9. Get Out Of Your Head

Next time you’re having a conversation, see if you catch yourself thinking about what you’re going to say next rather than focusing on what the other person is saying. You may be surprised how often it happens.

Generally, being aware of this tendency is enough to improve it. But if you’re s...

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