Mindfulness Meditation - Deepstash
Mindfulness Meditation

Mindfulness Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

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Mindfulness meditation

Mindfulness meditation

It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."

Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.

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