Transitioning To The Next Scene

Studies found that about 30 to 40 percent of the population are night owls, meaning that the modern 9-to-5 workday is sabotaging creative and intellectual efforts.

While early risers are more alert in the morning, night owls show sharper focus and longer attention spans ten hours a...

Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.

One can use the morning sunrise as an anchor to your wake time. Having a fixed time also builds a sleep drive gradually, as the body gets in the habit of falling asleep at the same...

• Keep a journal and to-do list, note down in the night what you need to do the following day, and write a bit in the morning about your ideas, completing what you started in the morning. This will enable your subconscious mind to chew on whatever was incomplete at night.
• The first t...