The Science Behind A Consistent Waking Up Time - Deepstash

The Science Behind A Consistent Waking Up Time

Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.

One can use the morning sunrise as an anchor to your wake time. Having a fixed time also builds a sleep drive gradually, as the body gets in the habit of falling asleep at the same time at night.

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llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

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