The Science Behind A Consistent Waking Up Time - Deepstash

The Science Behind A Consistent Waking Up Time

Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.

One can use the morning sunrise as an anchor to your wake time. Having a fixed time also builds a sleep drive gradually, as the body gets in the habit of falling asleep at the same time at night.

232

1.77K reads

CURATED FROM

IDEAS CURATED BY

llai

I have a passion for baking. Tea drinker. Exercise and healthy eating fanatic.

The idea is part of this collection:

Diverse And Inclusive Workplaces

Learn more about health with this collection

Strategies for promoting inclusivity

How to address unconscious bias

How to create a diverse and inclusive workplace

Related collections

Similar ideas to The Science Behind A Consistent Waking Up Time

2. Melatonin

  • Natural hormone that regulates your body’s circadian rhythm or sleep-wake cycle. Levels of the hormone increase in the evening when it’s dark to promote sleep & decrease in the morning when it’s light to promote wakefulness.
  • Getting adequate ...

The importance of a consistent sleep schedule

Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.

  • Don't hit the snooze button, but practice getting up immediately.
  • Set aside the h...

Optimize the time you have

Shortly after we wake up early in the morning, our brain is unwound, disorganized, and we're more open to understanding a wide variety of unconventional ideas. We actually do some of our best thinking when we're half asleep.

It is also important to know the groove of our circadian rhythm i...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates