During our circadian rhythm, the maximum amount of saliva is produced and our mouth maintains the best pH levels during the middle of the day. To keep our mouth remineralized, it is best to avoid eating during this time.
Set a specific time frame for not eating in order to allow for an extended period of remineralization.
Saliva production is reduced at night, making it less effective in "killing" bacteria. During this time, it is important to minimize the amount of bacteria entering our mouth. Make sure to brush your teeth at night! However, it is best to brush them twice or even thrice a day.
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Huberman discusses the importance of oral health and gives science-based protocols and tips to easily improve it.
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