The Impact of Circadian Rhythms to Our Health
- We slowly deteriorate our health whenever we disrupt the natural cycle of our circadian rhythm. It becomes disrupted with every late nights, irregular meal times, and using our phones in the middle of the night.
- Extreme circadian instability is what happens when we do not take care of our internal clock. It often leads to a bunch of chronic health problems such as impaired immune function, obesity, and some forms of cancer.
- The key to reduce the risk of health problems, stability is needed.
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