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Self-Awareness
Self-awareness exposes and clarifies those options. It reflects on those life experiences that have shaped your thoughts, triggered your feelings, and inspired your values.
It connects your sensory experience in the present to its deep-seated history, and it gives you the opportunity to verify the applicability of that history to the experience at hand.
In other words, self-awareness allows you to stand confidently and authentically in the present by helping you own your past.
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Self-Awareness and Happiness
If being happy is your fundamental goal in life, then you'll have to embark on the journey inward.
Happiness, like self-awareness, is an inside job. It stems from the choice to respond to life with acceptance, curiosity, gratitude, and joy.
And there's no way you can make a choice unl...
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Self Awareness
Being self-aware simply means that you’re able to recognize and label your feelings.
For example, when children learn to speak, they usually need to be given the vocabulary first, so if your son is angry because you’re not letting him have candy before dinner, he’ll know...
Developing Self-Awareness
Cultivating one's own emotional intelligence is a lengthy process and it is does not happen in an instant so concentrate on self-awareness:
- Listen to your body and don't overwork yourself
- Listen to your heart and connect words with emotions...
Improve your self-awareness by tracking your daily choices
Once we understand the root cause of our behaviors, it is easier to work towards our goals. One way is to improve our self-awareness. How many food choices do you make a day? While most people would guess around 14, studies reveal the average number is 227.
Self-awarenes...
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