How Self-Awareness Can Help You Be More Happy & Confident - Deepstash

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Self-Awareness and Happiness

If being happy is your fundamental goal in life, then you'll have to embark on the journey inward.

Happiness, like self-awareness, is an inside job. It stems from the choice to respond to life with acceptance, curiosity, gratitude, and joy.

And there's no way you can make a choice unless you first know your options.

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Self-Awareness

Self-awareness exposes and clarifies those options. It reflects on those life experiences that have shaped your thoughts, triggered your feelings, and inspired your values.

It connects your sensory experience in the present to its deep-seated history, and it gives you the opportunity to verify the applicability of that history to the experience at hand.

In other words, self-awareness allows you to stand confidently and authentically in the present by helping you own your past.

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CURATED BY

soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

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