JIM ROHN

You can't change somebody's behaviour, but you can control how you handle them over time.

• Don't ever tell them that things "aren't so bad" as this gives the message that you're not taking their pain seriously.
• Don't ever complain about the complainer...

Don't say things to yourself that you would not say to a loved one.

If you want to feel better about yourself, change how you think about yourself.

• Don't worry about how you look. No one cares how sweaty you are or how slow or fast you're going.
• Don't compare yourself with others (unless it helps). Many services will track your stats or let you join a global community of runners. Before you join them, remember why you're runni...