How To Feel Better: Be Aware of The Negative Self-Talk

We can "feel" better by respecting the resources that go into emotional labour. Being aware of your emotional labour means you can better recognise it, talk about it and list it as a priority.

When your manager coaches you through a difficult problem, they're doing emo...

Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.

You deserve to be spoken to kindly, just like you would speak to a friend.

Most people want more contact. Employees often feel out of the loop.

• Try to put yourself in your boss's shoes. How does what you need to say affect them?
• Question if you should send an email or say it in person.
• Remember that your ...