How To Feel Better: Be Aware of The Negative Self-Talk - Deepstash
How To Feel Better: Be Aware of The Negative Self-Talk

How To Feel Better: Be Aware of The Negative Self-Talk

Don't say things to yourself that you would not say to a loved one.

If you want to feel better about yourself, change how you think about yourself.

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Traveling can make you smarter, more creative and improve your problem-solving abilities.

By taking certain steps, you can alter your mood to be more positive so you can feel better about yourself.

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about personaldevelopment with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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Feel better about yourself: Be aware of your thoughts

Feel better about yourself: Be aware of your thoughts

Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.

You deserve to be spoken to kindly, just like you would speak to a friend.

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