The book also delves into methods for reversing chronic injuries and pain, incorporating techniques such as Active Release Technique (ART) and Egoscue Method, which are aimed at correcting postural imbalances and muscle dysfunctions that contribute to pain and injury.
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For the first few weeks, practice your chosen method every day. After a while, you can also branch out towards some other method, like a guided meditation or some guidance from a book or article you see.
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