Reversing Injuries - Deepstash

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Reversing Injuries

Reversing Injuries

The book also delves into methods for reversing chronic injuries and pain, incorporating techniques such as Active Release Technique (ART) and Egoscue Method, which are aimed at correcting postural imbalances and muscle dysfunctions that contribute to pain and injury.

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414 reads

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The Slow-Carb Diet

The Slow-Carb Diet

The Slow-Carb Diet is a cornerstone of Ferriss's approach to weight loss, emphasizing the elimination of white carbohydrates (like bread, rice, and pasta), eating the same few meals repeatedly, not drinking calories, avoiding fruits, and taking one day off a week to binge eat.

This diet ai...

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616 reads

Improving Sleep Quality

Improving Sleep Quality

Ferriss provides several strategies for enhancing sleep quality, such as using a colder room for sleep, consuming a small amount of fat and protein before bed, and adopting specific positioning.

These tips aim to reduce sleep latency (the time it takes to fall asleep) and improve the overa...

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473 reads

Running Faster and Farther

Running Faster and Farther

Ferriss provides insights into improving running efficiency and endurance through techniques that include Pose running method and minimalist running shoes. These are aimed at reducing injury risk and improving running performance by encouraging a more natural running form.

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455 reads

The Effortless Superhuman

The Effortless Superhuman

This section deals with breaking personal limits in physical performance through unconventional methods, such as using kettlebell swings to improve posterior chain strength, which Ferriss claims can significantly enhance athletic performance and fat loss with minimal time investment.

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458 reads

Occam's Protocol for Muscle Gain

Occam's Protocol for Muscle Gain

This protocol is designed for rapid muscle gain with minimal time spent in the gym. It focuses on high-intensity, low-frequency workouts that rely on simple but effective exercises to trigger growth.

The key is to perform minimal sets with maximum intensity and sufficient recovery time to ...

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517 reads

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Experiment With Various Meditation Methods

For the first few weeks, practice your chosen method every day. After a while, you can also branch out towards some other method, like a guided meditation or some guidance from a book or article you see.

This exploration expands your repertoire of methods, expanding your understa...

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