The 4-Hour Body - Deepstash

Keep reading for FREE

The Slow-Carb Diet

The Slow-Carb Diet

The Slow-Carb Diet is a cornerstone of Ferriss's approach to weight loss, emphasizing the elimination of white carbohydrates (like bread, rice, and pasta), eating the same few meals repeatedly, not drinking calories, avoiding fruits, and taking one day off a week to binge eat.

This diet aims to stabilize blood sugar and increase the efficiency of fat loss without rigorous calorie counting.

37

601 reads

Occam's Protocol for Muscle Gain

Occam's Protocol for Muscle Gain

This protocol is designed for rapid muscle gain with minimal time spent in the gym. It focuses on high-intensity, low-frequency workouts that rely on simple but effective exercises to trigger growth.

The key is to perform minimal sets with maximum intensity and sufficient recovery time to promote muscle growth.

37

504 reads

Improving Sleep Quality

Improving Sleep Quality

Ferriss provides several strategies for enhancing sleep quality, such as using a colder room for sleep, consuming a small amount of fat and protein before bed, and adopting specific positioning.

These tips aim to reduce sleep latency (the time it takes to fall asleep) and improve the overall quality of sleep, thereby enhancing recovery and performance.

37

459 reads

The Effortless Superhuman

The Effortless Superhuman

This section deals with breaking personal limits in physical performance through unconventional methods, such as using kettlebell swings to improve posterior chain strength, which Ferriss claims can significantly enhance athletic performance and fat loss with minimal time investment.

33

445 reads

Reversing Injuries

Reversing Injuries

The book also delves into methods for reversing chronic injuries and pain, incorporating techniques such as Active Release Technique (ART) and Egoscue Method, which are aimed at correcting postural imbalances and muscle dysfunctions that contribute to pain and injury.

35

401 reads

Running Faster and Farther

Running Faster and Farther

Ferriss provides insights into improving running efficiency and endurance through techniques that include Pose running method and minimalist running shoes. These are aimed at reducing injury risk and improving running performance by encouraging a more natural running form.

32

442 reads

CURATED BY

dimitryaujour

I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!

More like this

The 4-Hour Body

5 ideas

The 4-Hour Body

Timothy Ferriss

The 4-Hour Body

13 ideas

The 4-Hour Body

Timothy Ferriss

The 4-Hour Work Week

9 ideas

The 4-Hour Work Week

Timothy Ferriss

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates