Current Adoption Levels

More invasive procedures such as surgical facelifts will regain popularity – people are tired of paying over and over for fillers , which is more like a subscription model. Superusers say a surgical facelift is cheaper in the long run...

It's high on carbohydrates, low in protein and in calories.

Okinawans eat an abundance of green and yellow vegetables – such as the bitter melon – and various soy products. Although they do eat pork, fish and other meats, these are typically a small component of their ove...

Productivity is directly related to your energy level.

Find your most productive hours — the time of your peak energy — and schedule Deep Work for those periods. Do low-value and low-energy tasks (also known as shallow work), such as responding to emails or unimportant meetings, in b...