A sound mind lies in a sound body. Physical exercise keep the body healthy. Simple exercises like jogging, stretching, pushups, cycling, makes you feel happy and energetic. Mental work, exercises help create new neural connections and revitalizes the brain.
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You are not a mind trapped inside a body. You are a body and your mind is part of it. So if you want to change your mind, start with the body.
6. You build a new body every eleven months. Change your body by changing your thoughts and keeping them changed.
7. It is normal to be healthy. It is abnormal to be ill. There is within the innate principle of harmony.
8. Thoughts of jealousy, fear, worry, and anxiety tear down and d...
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