Make yourself accountable for what you do or don’t do. You don’t have to do things to prove something to others.
Make a To-Do list with your goals, intentions and proposed actions, and try to stick to it.
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Similar ideas to Holding Yourself Accountable
Making a commitment to yourself helps keep you accountable.
Write your goals down, keep a to-do list with you, and create reminders on your phone and on your calendar.
Create a system to track your progress and hold yourself accountable. Don't try to build habits using only your mind and your willpower. Popular systems include:
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