Hold Yourself Accountable
Create a system to track your progress and hold yourself accountable. Don't try to build habits using only your mind and your willpower. Popular systems include:
- habit tracker apps
- spreadsheets
- marking days on a calendar
- daily journal entries.
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Hold yourself accountable
... in the face of easy excuses:
- Figure out exactly why you are making them.
- Build better brain habits. Excuse-making is a subconscious process, and breaking a habit requires conscious effort.
- Set realistic expectations so you can structure your time and energy to complet...
Effectively Tracking Habits
- You can use tracking apps, sheets or a journal to track your behavior.
- Decide which habits you want to track.
- Decide on a timeframe for tracking.
- Set a target for how many times you want to successfully follow each habit in your chosen timeframe.
- Decide on whi...
Discover Your Ideal Work Habits
Our habits power our daily actions, but we all cannot build the same habits and have to find out what works for us in a scientific manner.
One can use a productivity tracker or simply write a journal tracking the activities, using the following method:
- Question what you want t...
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