What is Meditation
Meditation is a technique for achieving mental and physical tranquility. It provides an escape from stress by focusing on the present moment in a non-judgmental way. Engaging in mindfulness and meditation enhances self-awareness, teaching you to observe your surroundings and emotions calmly, without being overwhelmed by them.
31
385 reads
CURATED FROM
IDEAS CURATED BY
Meditation is not just a mindfulness trend that everyone is talking about. It's a practice that will help you to put your thoughts in order and learn to control your emotions and body. And since this tool is free and available to you right now, why not give it a try?
“
Similar ideas to What is Meditation
17. Mindfulness
Embrace mindfulness by practicing present moment awareness, non-judgment, and acceptance of the here and now. Embracing mindfulness enhances mental clarity, focus, and emotional balance.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates