How to Meditate for Beginners - Deepstash

Keep reading for FREE

What is Meditation

Meditation is a technique for achieving mental and physical tranquility. It provides an escape from stress by focusing on the present moment in a non-judgmental way. Engaging in mindfulness and meditation enhances self-awareness, teaching you to observe your surroundings and emotions calmly, without being overwhelmed by them.


325 reads

How to Meditate

Meditation is a great tool that is available to everyone. That's why we want to share the basic steps of mindfulness meditation for beginners.


282 reads

Find a Quiet Place

Seek a calm environment where you can meditate without interruptions, ensuring a space free from external noises. Turning off loud devices is advisable. However, complete silence isn't necessary, so there's no need for earplugs in your meditation area.


254 reads

Take a Comfortable Position

Choose a comfortable position without overthinking your posture, attire, or seating. Sitting cross-legged is optional; a chair, cushion, or couch will suffice. The key is to maintain a straight but relaxed back. Commit to dedicating your chosen meditation time fully, whether you find it challenging or straightforward.


246 reads

Set a Timer

Using a timer or meditation app ensures you don't have to constantly check your watch, avoiding distractions. Begin with short sessions of 2–5 minutes to ease into the practice and encourage the formation of a long-term habit.

Starting small makes it easier to begin and significantly increases the likelihood of success. As you become more comfortable with the practice, you can gradually extend your meditation time.


230 reads

Focus on Breath

Focus on your breath's journey: entering through your nostrils, moving down your throat, filling your lungs and belly. Notice each inhalation and exhalation. You may keep your eyes gently focused on the ground or close them to enhance concentration.

Incorporate counting into your practice by numbering each breath from 1 to 10. Should your attention wander and you lose count, simply start over. This technique aids in maintaining focus during meditation.


240 reads

Learn More About Meditation for Beginners

Read the original article "How to Meditate for Beginners: Quick Guide with Tips":


261 reads



Productivity fan. Nature lover


Meditation is not just a mindfulness trend that everyone is talking about. It's a practice that will help you to put your thoughts in order and learn to control your emotions and body. And since this tool is free and available to you right now, why not give it a try?


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates