How to Meditate for Beginners

Seek a calm environment where you can meditate without interruptions, ensuring a space free from external noises. Turning off loud devices is advisable. However, complete silence isn't necessary, so there's no need for earplugs in your meditation area.

Choose a comfortable position without overthinking your posture, attire, or seating. Sitting cross-legged is optional; a chair, cushion, or couch will suffice. The key is to maintain a straight but relaxed back. Commit to dedicating your chosen meditation time fully, whether you find it challenging or straightforward.

Using a timer or meditation app ensures you don't have to constantly check your watch, avoiding distractions. Begin with short sessions of 2–5 minutes to ease into the practice and encourage the formation of a long-term habit.

Starting small makes it easier to begin and significantly increases the likelihood of success. As you become more comfortable with the practice, you can gradually extend your meditation time.

Focus on your breath's journey: entering through your nostrils, moving down your throat, filling your lungs and belly. Notice each inhalation and exhalation. You may keep your eyes gently focused on the ground or close them to enhance concentration.

Incorporate counting into your practice by numbering each breath from 1 to 10. Should your attention wander and you lose count, simply start over. This technique aids in maintaining focus during meditation.

Read the original article "How to Meditate for Beginners: Quick Guide with Tips": https://productive.fish/blog/how-to-meditate-for-beginners/