Take a Comfortable Position
Choose a comfortable position without overthinking your posture, attire, or seating. Sitting cross-legged is optional; a chair, cushion, or couch will suffice. The key is to maintain a straight but relaxed back. Commit to dedicating your chosen meditation time fully, whether you find it challenging or straightforward.
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Meditation is not just a mindfulness trend that everyone is talking about. It's a practice that will help you to put your thoughts in order and learn to control your emotions and body. And since this tool is free and available to you right now, why not give it a try?
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Similar ideas to Take a Comfortable Position
How to Sit
If you can sit on the floor, have blankets or a cushion to sit on.
Try a cross-legged position like sukasana. If cross-legged isn't comfortable, try virasana. If you can't sit on the floor, that's fine too. Find a chair where you can sit up straight with both your...
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