Learn More About Meditation for Beginners
Read the original article "How to Meditate for Beginners: Quick Guide with Tips": https://productive.fish/blog/how-to-meditate-for-beginners/
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Meditation is not just a mindfulness trend that everyone is talking about. It's a practice that will help you to put your thoughts in order and learn to control your emotions and body. And since this tool is free and available to you right now, why not give it a try?
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Similar ideas to Learn More About Meditation for Beginners
Guided vs. unguided meditation
- In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.
- In unguided meditation, you meditate without someone else explaining the process.
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