Learn More About Meditation for Beginners
Read the original article "How to Meditate for Beginners: Quick Guide with Tips": https://productive.fish/blog/how-to-meditate-for-beginners/
27
304 reads
CURATED FROM
IDEAS CURATED BY
Meditation is not just a mindfulness trend that everyone is talking about. It's a practice that will help you to put your thoughts in order and learn to control your emotions and body. And since this tool is free and available to you right now, why not give it a try?
“
Similar ideas to Learn More About Meditation for Beginners
Guided vs. unguided meditation
- In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.
- In unguided meditation, you meditate without someone else explaining the process.
Meditation: The Roadmap
Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.
Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...
"The Genius Wave" and Meditation for Mindful Exploration
Integrating tools like "The Genius Wave" program can sharpen cognitive abilities and foster a mindset conducive to discovery. Complementing this with meditation practices can heighten sensory aw...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates