2 – Control your feelings.
Life’s a rollercoaster of sad and happy moments and everything in between. And you can’t always stay on the top.
When I was younger, I forced myself to think I didn’t care. I hated my schoolmates when they didn’t invite me to parties. But I lied to myself that I didn’t need them.
Still, all those emotions sum up over time. And once they become too much, they crush your soul and mental health.
I cried in my room many times because I had no friends. But you can solve the problem only if you stop lying to yourself first. You will understand the problem and find a solution.
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These 7 Habits Can Crush Your Mental Health – Here's How to Avoid Them
cosmopolitanmindset.substack.com
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IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Safeguard your mental health! Learn to identify and avoid 7 harmful habits that can impact your well-being. Discover proactive strategies to nurture mental health and cultivate a balanced lifestyle.
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