The Ego Self

• Our reaction is what actually decides whether harm has occurred. If we feel that we've been wronged and get angry, of course, that's how it will seem. If we raise our voice because we feel we're being confronted, naturally a confrontation will ensue.
• But if we retain control of ourse...

Accept the experience you're having- Avoidance and resistance only make negative emotions stronger. Instead, try to accept what you're feeling without judging it or yourself.

Dig deeper-

Imagine that you find yourself getting frustrated and angry with a co-worker. As you assess your feelings, analyze what you're really upset about. 

Are you mad about your co-worker’s actions, or does your anger stem from underlying frustrations and pressure from a boss who has heaped too mu...