Accept the experience you're having- Avoidance and resistance only make negative emotions stronger. Instead, try to accept what you're feeling without judging it or yourself.
Dig deeper- Explore what's going on. Where do you feel the emotion in your body? What kinds of thoughts are going through your head?
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Heylo! I'm Dimah. I'm just a teen who likes writing random ideas, blogs, articles, novels and sometimes even poetry. My major interests are psychology and neurology, I love digging in more in these two subjects and expand my knowledge.
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