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Identity-Based Habits:

Identity-Based Habits:

James Clear argues that lasting behavior change often requires a shift in identity. By aligning your habits with the identity of the person you want to become, you can make changes that are more sustainable and deeply rooted in your values and beliefs.

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Small Changes, Big Results:

Small Changes, Big Results:

The book emphasizes the power of tiny changes, or atomic habits, in transforming your life. It suggests that focusing on small, consistent actions can lead to significant improvements over time.

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386 reads

The Four Laws of Behavior Change:

The Four Laws of Behavior Change:

James Clear introduces the framework of the four laws—cue, craving, response, and reward—that govern how habits work. Understanding these laws helps in both creating new habits and breaking old ones.

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243 reads

Habit Stacking and Environment Design:

Habit Stacking and Environment Design:

Clear discusses techniques like habit stacking, which involves linking new habits to existing ones, and environment design, which involves shaping your surroundings to make desired behaviors easier and unwanted behaviors harder.

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220 reads

Continuous Improvement:

Continuous Improvement:

The book promotes the idea of continuous improvement by embracing a growth mindset and viewing failures as feedback rather than setbacks. Clear emphasizes the importance of staying committed to the process of improvement.

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300 reads

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I feel happy when someone Smiles!🥰

Here are five simple points summarizing famous book on self improvement "Atomic Habits" by James Clear

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Identity-based habits

The beliefs you have about yourself can drive your long-term behavior.

You could trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.

Habits Shape Your Identity

Habits Shape Your Identity

Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.

For example: if you make your bed every day, you are reinforcing the identity of someone who is...

Identity-Based Habits

Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.

Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...

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