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Identity-Based Habits
Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.
Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself.
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Changing your beliefs about yourself
- Decide the type of person you want to be;
- Prove it to yourself with small wins;
You have to become the type of person you want to be, and that starts with proving your new identity to yourself.
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Change can occur at 3 levels
- Outcomes: changing your results - losing weight, publishing a book, etc.
- Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
- Identity: changing your beliefs - worldview, self-image, jud...
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3. Changing Your Identity
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
Identity-based Habits
To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:
- What is the behavior a person who is in shape? They go to the gym consistently
- What is the behavior of a p...
Habits Shape Your Identity
Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.
For example: if you make your bed every day, you are reinforcing the identity of someone who is...
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