Identity-Based Habits - Deepstash
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Identity-Based Habits

Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.

Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself.Β 

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Changing your beliefs about yourself

  1. Decide the type of person you want to be;
  2. Prove it to yourself with small wins;

You have to become the type of person you want to be, and that starts with proving your new identity to yourself.

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Change can occur at 3 levels

  • Outcomes: changing your results - losing weight, publishing a book, etc.
  • Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
  • Identity: changing your beliefs - worldview, self-image, jud...

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Self love and fitting cup cakes in my mouthπŸ‘

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3. Changing Your Identity

This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.Β 

Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.

Many people begin the process...

Identity-based Habits

Identity-based Habits

To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:

  • What is the behavior a person who is in shape? They go to the gym consistently
  • What is the behavior of a p...

Habits Shape Your Identity

Habits Shape Your Identity

Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.

For example: if you make your bed every day, you are reinforcing the identity of someone who is...

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