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Identity-Based Habits
Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.
Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself.
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Changing your beliefs about yourself
- Decide the type of person you want to be;
- Prove it to yourself with small wins;
You have to become the type of person you want to be, and that starts with proving your new identity to yourself.
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Change can occur at 3 levels
- Outcomes: changing your results - losing weight, publishing a book, etc.
- Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
- Identity: changing your beliefs - worldview, self-image, jud...
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3. Changing Your Identity
This level is concerned with changing your beliefs: your worldview, your self-image, your judgement about yourself and others.
Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.
Many people begin the process...
Your Habits Shape Your Identity
Your behaviors are usually a reflection of your identity. What you do is an indication of the type of person you believe you are .
Identity-based Habits
To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:
- What is the behavior a person who is in shape? They go to the gym consistently
- What is the behavior of a p...
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