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The beliefs you have about yourself can drive your long-term behavior.
You could trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.
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Most people start by focusing on outcome-based goals like “I want to lose 20 pounds”. But these are surface-level changes.
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Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.
So the most practical way to change who you are is to change what you do.
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Your habits are how you embody your identity. The more you repeat a behavior, the more you reinforce the identity associated with that behavior.
When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic p...
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... and building better habits is your identity.
Each action you perform is driven by the belief that it is possible. So if you change your identity (the type of person that you believe that you are), then it’s easier to change your actions.
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To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:
Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.
Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself...
Long-term financial planning is essential. But things change - both the world around you, and your own goals and desires. It is one thing to say, "We don't know what the future holds." It's another to admit that you, yourself, don't know today what you will even want i...
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