Identity-based habits - Deepstash

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Identity-based habits

The beliefs you have about yourself can drive your long-term behavior.

You could trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.

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MORE IDEAS FROM THE SAME ARTICLE

  • A change in your outcomes
  • A change in your processes
  • A change in your identity.

Your habits are not the only actions that influence your identity, but by virtue of their frequency, they are usually the most important ones.

Your habits are how you embody your identity. The more you repeat a behavior, the more you reinforce the identity associated with that behavior.

... and building better habits is your identity.

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