Distraction? Gone.
If you find yourself always feeling the need to check your phone or have a conversation you have to change your ways. You could try:
- Moving your phone out of reach so you physically HAVE to get up to check it.
- Sit in a quiet area away from socialisation.
- Think about your goals/ what that task leads to.
- Just think, what consequences are there from not completing this task?
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I am ALWAYS struggling to focus whether it's work, reading a book or even just listening to someone's really, REALLY long story. I know it isn't fun.
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