Understanding

Emotions are useful tools while taking a decision, when utilized in the right way. The three components of our emotional experience are:

• Physiological: our bodily changes like sweating, or an increase in heart rate.
• Subjective: Our perceptio...

There are three reactions that the body produces when in the grip of a panic attack:

1. Catastrophic or danger-oriented thoughts, which fuel the feeling of fear.
2. Physical symptoms, like sudden racing of the heart.

Keep aware that change can happen quickly whilst transition occurs more slowly. Usually something new must be learned and something old must be un-learned, so the emotional dips (whether personal or professional) are inevitable, but the wisdom and resilience gained from the recovery process is a ...