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There are three reactions that the body produces when in the grip of a panic attack:
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Breathing deeply and consciously will help your parasympathetic nervous system to get into action. Slowing down your breath also relaxes you in general, and just 10 breaths per minute can minimize many fear-based symptoms.
Being aware of your body’s response and trying to relax can help restore the balance to the autonomic nervous system **(ANS), allowing the parasympathetic system to come in the front.
If you flee the place where you have a panic attack, the problem can penetrate deep inside you, leading to long term fear.
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