Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
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The Components Of Our Emotions
Emotions are useful tools while taking a decision, when utilized in the right way. The three components of our emotional experience are:
- Physiological: our bodily changes like sweating, or an increase in heart rate.
- Subjective: Our perception of the emotional experience.
- Expressive: Our reactions to the experience, like crying or shouting.
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Emotions In The Office
Showing emotion using empathetic and active listening is part of emotional intelligence and is greatly valued as a managerial skill set.
Studies show that empathic leaders enjoy more success and goodwill. Interpersonal communication is greatly enhanced when one is able to ...
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Emotions: A Decision-Making Tool
How emotions can affect our decision making:
- Anticipated emotions: Our projected and anticipated emotions often create a flush of excitement or worry. Many psychological and irrational fears stem from anticipatory emotions.
- Immediate Emotions:
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Emotions And Our Survival Mechanism
Emotions are not a disposable or unnecessary response, but are signals, giving us vital clues about the state of our mind and body, akin to pain. It is a neglected part of our survival mechanism.
Our natural reaction is to suppress our emotions, but it is increasingly apparent that repress...
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Emotions
Emotions can play an important role in how we think and behave. The emotions we feel each day can compel us tot take action and influence the decisions we make about our lives.
there are three parts to an emotion:
- A subjective component (how you ...
Kinds Of Emotions
- In Psychology, emotions can be either the result of an experience of a situation, or a certain perception of changes that occur within our bodies.
- There are higher emotions like self-awareness, self-consciousness, and an increased sense of empathy or compassion for others. ...
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