The Benefits of Exercise for Mental Health

• Pros

1. Regular movement is essential for maintaining cardiovascular health, weight management, and overall well-being.
2. Physical activity triggers the release of endorphins, prom...

Working out the way we used to do may be hard to do in our current reality. Moving your body can do wonders for your mood and mental health. That’s why it’s important to find ways to sweat safely.

You don’t need to do a high-intensity workout to reap the benefi...

• Social exercise provides a sense of autonomy, making us feel more self-reliant.
• It increases connectedness with others and promotes better mental health.
• It makes the process easy and habit-forming, with your friends becoming both your cue and your reward for your actions....