Strategies to Transform Your Note-taking

• Choose the right tool: digital or paper, whatever works for you;
• Give your notes structure: this focuses your thinking and simplifies review and retrieval;
• Record whatever’s important or interesting: questions, key insights, quotes, diagrams, etc.;

This is not a fight against the internet, but a fight against a society that is obsessed with speed and productivity made possible by the internet. You can practice resistance. 

• Close some of your tabs. 
• Shut off your notifications. 
• Don't answer an email f...

If you've had the experience of a strong intuition about a person, or déjà vu, or a sensation in your gut that things are not right, even though on the surface it seems fine, then you've heard your unconscious mind trying to tell you something.

Learn to regularly pay attention to y...