3. Track Your Time
Set timers. Want to do work? 90 mins. Max. No more.
Once per month, time check. Every 30 mins, write down what you do. From the point you wake up, set alarm, write down and just see where your time is going.
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Track Your Time
Measure the total amount of time you invest each year to earn money. It includes the time you spend to commute to and from work, and time spent working on a side hustle or dropping your kids at daycare.
If you're unsure how much time you spend working, use 2,500 hours per year as a starting...
Setting time aside
To learn to control your attention, set aside at least one time period per day to focus without interruption. Let it be no more than 90 minutes at a time. Do something important but not urgent.
Ask yourself: Are you scheduling time daily to focus without interruption?
Write a vision
Write down exactly what you want your life to look like. Put it where you can see it every day. However, it is not set in stone. You can change it along the way.
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