<ul>
<li>Stimulate your nervous system.</li>
<li>Run - get your heart beats up.</li>
<li>Cold shower - increase dopamine.</li>
<li>Meditation 10-20 mins - calm your toughts.</li>
</ul>

Morning Routine

<ul>
<li>Cut out alcohol and sugar.</li>
<li>Drink salt water.</li>
<li>Eat the same things.</li>
<li>Carbs after work.</li>
</ul>

Diet

View sunlight. Don't view light at night.
<ul>
<li>Sleep oasis. Make your bed, your bedroom a place of safety.</li>
<li>Listen to audiobooks, don't watch YT or phone before nights.</li>
</ul>

SLEEP!

Think: Best ideas come from the quiet. 
Go for walks. Think around the business.
Get off the podcast, get off the social media.

Create Silence

<ul>
<li>Do the same things everyday.</li>
<li>Remove decisions.</li>
<li>Throw out useless things.</li>
<li>Get rid of stupid people.</li>
<li>Live in peace, and do the hard work.</li>
</ul>

Live Like A Monk

🍿 8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

I Tried @AlexBeckersChannel 's Routine to hack focus. It's what allowed him to focus for 10+ hours every single day, leading to a $110,000,000+ exit in his company last year. If you're also struggling to focus or achieve your goals implementing the key principles in this routine will instantly boost your productivity. Routine based off his YouTube channel and twitter content.

📆 The coolest stuff I found this week: https://reysu.beehiiv.com/subscribe

Subscriber count: 20700

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I Tried Biohacker's $2,000,000 Routine To Reverse Aging: https://youtu.be/E4gldOpNXi4 
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8 Myths Ruining Your Sleep: https://youtu.be/IKi865pIK8k

🤫 EXCLUSIVE VIDEOS
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Outline: 
0:00 Alex Becker's $110,000,000 Routine to Hack Focus
0:47 Principle #1 & #2
4:50 Principle #3 & #4 
08:12 Principle #5 & #6
10:48 Principle #7

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Link:  https://youtu.be/y7KYdqVND4o
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mindfulness

Mindfulness

habits

Habits

meditation

Meditation

videos

Videos

I make videos to help you optimize & improve your life. On this channel I explore tools, routines, and ideas to maximize your life fulfillment through optimization. In other words, I make videos about optimizing productivity, digital minimalism, physical health, and entrepreneurship. 

Through making these videos, I hope I can find more like-minded people and build a community of cool people! 

NEW VIDEOS AT LEAST ONCE A WEEK

10 subscribers: Oct 27, 2022
100 subscribers: Nov 8, 2022
1000 subscribers: Feb 19, 2023
10,000 subscribers: Mar 4, 2023
100,000 subscribers: subscribe!! 

ABOUT ME 
My real name is Eric and I used to work as a tech consultant at one of the big 4 consulting firms in the US. I studied computer science and business in college. 

I've always loved making videos and testing ways to optimize and improve my life. I quit my job and started this channel in Nov 2022! 







Reysu

I Tried $100,000,000 CEO's Biohacking Routine For Focus

Billionaires intentionally restrict their time to save it. For example- set limits for the time you can spend in a meeting, in the gym or replying to emails.-Its better to have hight inteslnsity, low rest 1.5h workout, not a 3h slubby wokout. Do it with everything you do.

1. Time Restricting

Dont clean everyday, clean once per week, but BIG. dont just do time consuming tasks. For ex. Stop cooking all the time. Meal prep, order or eat out. Stop doing shallow work, single tasks, channel your focus and move one by one.

2. Time Batching

Set timers. Want to do work? 90 mins. Max. No more. Once per month, time check. Every 30 mins, write down what you do. From the point you wake up, set alarm, write down and just see where your time is going.

3. Track Your Time

⏰ How to start tracking your time: https://www.youtube.com/watch?v=7ZOo6mdnAzo&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=5 

📆 Weekly tips to optimize your life: https://reysu.beehiiv.com/subscribe

There are 5 habits I do that save me up to 50 hours a week. In this video I share what those habits are and how you can easily implement them into your own life. 

“It is not that we have a short time to live, but that we waste a lot of it." - Seneca 

🪣 PRODUCTS (These are affiliate links that keep the channel alive..)
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Outline: 
0:00 How to save 50 hours a week
0:31 Restrict your time
2:06 Batching
4:02 Remove time intensive tasks
6:12 Track your time
7:45 Optimize your phone and computer (dumb phone)

🔗 LINKS
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I Tried $100,000,000 CEO's Biohacking Routine For Focus

How to find time for everything with a full time job

Arnolds Rodenkirhens